Empowering Transformation Through Therapeutic Yoga
At Anantamaya Wellness, we believe in the transformative power of therapeutic yoga. Our classes are designed to improve physical health and promote mental well-being, providing a holistic approach to healing. Our practice empowers individuals to find balance and inner peace, allowing for true transformation and growth.
Healing Journey & Client Successes
Anantamaya Wellness is a holistic health approach designed to nurture the five layers of human existence, known as the Panchamaya Kosha in yogic philosophy. These layers, or sheaths, encompass the physical, energetic, mental, intellectual, and bliss bodies, collectively forming a comprehensive blueprint for well-being. Anantamaya Wellness focuses on integrating practices that address these layers, promoting harmony and balance in one’s life.
The first layer, Annamaya Kosha, relates to the physical body and emphasizes the importance of nutritious food, regular exercise, and proper rest. Ensuring the physical body is healthy lays the foundation for overall wellness.
The second layer, Pranamaya Kosha, pertains to the energetic body. Techniques such as pranayama (breathing exercises) and energy healing practices enhance the flow of vital energy, or prana, throughout the body.
Manomaya Kosha, the third layer, involves the mind and emotions. Mindfulness practices, meditation, and mental health counseling are key components that help in managing stress, anxiety, and emotional imbalances.
The fourth layer, Vijnanamaya Kosha, is associated with wisdom and intellect. Engaging in activities stimulating intellectual growth, such as reading, learning, and self-reflection, nurtures this sheath.
Finally, Anandamaya Kosha represents the innermost layer, the bliss body. This layer is about experiencing deep joy and connection to one’s true self. Practices like deep meditation, spiritual exploration, and selfless service (karma yoga) are encouraged to foster this sense of bliss and fulfillment.
Anantamaya Wellness thus offers a multifaceted approach to health, ensuring that each aspect of one’s being is attended to, leading to a more integrated and fulfilling life. Through this holistic model, individuals can achieve a state of comprehensive wellness, where body, mind, and spirit are in harmonious balance.
Tailored yoga sessions to meet individual needs for effective healing.
02.
Experienced Instructors
Led by skilled instructors offering guidance for holistic well-being.
03.
Comprehensive Well-Being
Addressing physical, emotional, and mental health for overall balance.
Happy Clients Speak
Client Success Stories
TESTIMONY
TESTIMONY
TESTIMONY
TESTIMONY
TESTIMONY
TESTIMONY
Workout Yoga Session
Workout Yoga Session
Workout Yoga Session
Workout Yoga Session
Workout Yoga Session
Workout Yoga Session
raja lakshimi
2024-06-15
🙏I been with Anantamaya Wellness Centre for the past 4 months n what I have learn from my Master Uma, is to smile, to be more confident, not to think of our age (the number) , never give up and our body will listen to us after following the asanas step by step.What do we need in this point of time peace of mind n stress free n I have obtained from my Master Uma. My confidence level n boldness has increase. I will always be thankful to my master.🙏🙏🙏
Peremah Sreebalan
2024-06-13
5 months learning Yoga from Master Uma has changed the way I think towards my body n self. I started to appreciate my body and give more importance to it. From stiff to flexibility of my asanas has improved. Lost about 6kg within 5 months and feeling healthier and lighter too. Master Uma is not just a yoga teacher but she is also a loving n caring person especially wen comes to ladies above 50 years old. She said that age is only a number. Don't condition your age with your body..You can go beyond. That is the boost that I get from her wen I attend for her classes. Health is wealth. Thank you Master Uma.
Kiran Kaur
2024-06-11
Masterji (Uma) Good instructor besides that excellent motivator. Your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational masterji. I've really enjoyed learning yoga n feel much needed positive shift in my life. My body got the benefits from the movement n the mind from the stiffness. Thank you so much for sharing your knowledge n skills masterji...
